James Thomas 15:00 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
April 23, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 219 | 24 |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 37 | 24 |
| 5:00.0 | 590 | 2:07.1 | 170 | 886 | 36 | 24 |
| 7:30.0 | 589 | 2:07.3 | 170 | 883 | 36 | 24 |
| 10:00.0 | 587 | 2:07.7 | 168 | 877 | 36 | 24 |
| 12:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 24 |
| 15:00.0 | 594 | 2:06.2 | 174 | 898 | 37 | 25 |
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Workout Graph
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