James Thomas v5:00/1:30r...5 row
4,036
Meters
17:00.0
Time
2:06.3
Pace
252
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 119 |
April 26, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,036 | 2:06.3 | 173 | 896 | 24 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| r: 1:30 | 63 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:30 | 90 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 137 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 1:30 | 36 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:30 | 191 | |||||
| r517 |
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Workout Graph
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