James Thomas 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 119 |
May 01, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 217 | 24 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 36 | 23 |
| 5:00.0 | 588 | 2:07.5 | 169 | 880 | 36 | 24 |
| 7:30.0 | 568 | 2:12.0 | 152 | 823 | 34 | 23 |
| 10:00.0 | 580 | 2:09.3 | 162 | 857 | 35 | 24 |
| 12:30.0 | 592 | 2:06.6 | 172 | 892 | 37 | 24 |
| 15:00.0 | 611 | 2:02.7 | 189 | 951 | 39 | 26 |
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Workout Graph
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