James Thomas v5:00/2:00r...3 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 03, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 24 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 222 | |||||
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.