James Thomas v500m/1:00r...6 row
3,000
Meters
12:27.2
Time
2:04.5
Pace
188
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 18:27.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 119 |
May 07, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 923 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 141 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 107 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 48 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 36 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 38 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 12 | |||||
| r382 |
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Workout Graph
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