James Thomas v1:00/1:00r...7 row
4,213
Meters
17:30.0
Time
2:04.6
Pace
265
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,834 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 121 |
May 10, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,213 | 2:04.6 | 181 | 922 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 196 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 315 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:30 | 346 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 387 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 24 | |
| r: 3:30 | 557 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| r: 4:00 | 567 | |||||
| r2,621 |
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Workout Graph
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