James Thomas 3500m row
3,500
Meters
14:47.3
Time
2:06.7
Pace
216
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 120 |
June 01, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,500 | 2:06.7 | 172 | 891 | 216 | 24 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 23 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 24 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 24 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 31 | 24 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 24 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 25 |
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Workout Graph
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