James Thomas v500m/1:00r...6 row
3,000
Meters
12:12.5
Time
2:02.0
Pace
193
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:12.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 119 |
June 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 100 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| r: 1:00 | 34 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 1:00 | 19 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 35 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 1:00 | 20 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:00 | 21 | |||||
| r229 |
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Workout Graph
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