James Thomas 4x500m/1:20r row
2,000
Meters
8:02.0
Time
2:00.5
Pace
130
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,432 |
| Overall Time | 13:22.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 118 |
June 20, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r432 |
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Workout Graph
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