James Thomas 10:09 row
2,319
Meters
10:09.3
Time
2:11.3
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 120 |
November 08, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,319 | 2:11.3 | 154 | 831 | 140 | 21 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 21 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 43 | 22 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 23 |
| 10:09.2 | 239 | 2:24.7 | 115 | 697 | 14 | 21 |
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Workout Graph
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