James Thomas 5:11 row
1,049
Meters
5:11.1
Time
2:28.2
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 08, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,049 | 2:28.2 | 107 | 669 | 57 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 5:11.1 | 36 | 2:34.1 | 96 | 628 | 1 | 11 |
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