James Thomas v5:00/2:00r...5 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 122 |
November 13, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 358 | |||||
| r1,479 |
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Workout Graph
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