James Thomas v2:00/1:30r...6 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
184
Calories
165
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 15, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 24 | 165 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 160 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 164 | |
| r: 1:30 | 190 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 1:30 | 186 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | 169 | |
| r: 1:30 | 173 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 163 | |
| r: 1:30 | 129 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 171 | |
| r: 1:30 | 194 | ||||||
| r1,078 |
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Workout Graph
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