James Thomas 8:06 row
1,649
Meters
8:06.5
Time
2:27.5
Pace
91
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 150 |
| Drag Factor | 119 |
November 17, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.5 | 1,649 | 2:27.5 | 109 | 675 | 91 | 18 | 134 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 | 133 |
| 8:06.5 | 635 | 2:26.8 | 111 | 680 | 35 | 19 | 135 |
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Workout Graph
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