James Thomas v1:00/1:00r...7 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
159
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 120 |
November 17, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 25 | 159 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 148 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 164 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 164 | |
| r: 1:00 | 80 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 163 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | 163 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 161 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 152 | |
| r: 1:00 | 153 | ||||||
| r798 |
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Workout Graph
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