James Thomas v4:00/2:00r...5 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
November 25, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 24 | 158 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 152 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 157 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 159 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 162 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 164 | |
| r: 2:00 | 269 | ||||||
| r854 |
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Workout Graph
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