James Thomas 10:05 row
2,015
Meters
10:05.5
Time
2:30.2
Pace
109
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 125 |
December 01, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 2,015 | 2:30.2 | 103 | 655 | 109 | 18 | 151 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 | 149 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 153 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 151 |
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