James Thomas v2:00/1:30r...6 row
2,873
Meters
12:00.0
Time
2:05.3
Pace
178
Calories
166
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 126 |
December 01, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 24 | 166 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 158 | |
| r: 1:30 | 161 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 162 | |
| r: 1:30 | 142 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 166 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 167 | |
| r: 1:30 | 98 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 175 | |
| r: 1:30 | 129 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 170 | |
| r: 1:30 | 89 | ||||||
| r658 |
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Workout Graph
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