James Thomas 22:00 row
4,910
Meters
22:00.0
Time
2:14.4
Pace
288
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 126 |
December 03, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,910 | 2:14.4 | 144 | 795 | 288 | 23 | 165 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 153 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 23 | 165 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 24 | 162 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 | 163 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 24 | 168 |
| 18:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 23 | 170 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 25 | 173 |
| 22:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 172 |
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Workout Graph
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