James Thomas 4:40 row
908
Meters
4:40.2
Time
2:34.2
Pace
48
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 126 |
December 03, 2025 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.2 | 908 | 2:34.2 | 95 | 627 | 48 | 16 | 150 |
| 4:40.2 | 909 | 2:34.1 | 96 | 629 | 48 | 16 | 150 |
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