James Thomas 8:05 row
1,620
Meters
8:05.7
Time
2:29.9
Pace
88
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 123 |
December 07, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.7 | 1,620 | 2:29.9 | 104 | 657 | 88 | 18 | 139 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 17 | 136 |
| 8:05.7 | 624 | 2:28.7 | 106 | 665 | 34 | 19 | 143 |
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Workout Graph
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