James Thomas v0:45/0:45r...13 row
2,485
Meters
9:45.0
Time
1:57.7
Pace
162
Calories
158
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,459 |
| Overall Time | 19:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 123 |
December 07, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,485 | 1:57.7 | 215 | 1038 | 27 | 158 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 140 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 150 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | 157 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 153 | |
| r: 0:45 | 70 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 28 | 160 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 166 | |
| r: 0:45 | 68 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 161 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 165 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 165 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 165 | |
| r: 0:45 | 33 | ||||||
| r974 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.