James Thomas 10:04 row
2,076
Meters
10:04.2
Time
2:25.5
Pace
115
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 125 |
December 11, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,076 | 2:25.5 | 114 | 690 | 115 | 20 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 125 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 146 |
| 10:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 147 |
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