James Thomas v1:00/1:00r...7 row
3,805
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
156
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 131 |
December 14, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,805 | 2:06.1 | 174 | 900 | 25 | 156 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 141 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 158 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 165 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 163 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 162 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 1:00 | 161 | ||||||
| r693 |
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Workout Graph
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