James Thomas 9:03 row
2,008
Meters
9:03.8
Time
2:15.4
Pace
118
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 125 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,008 | 2:15.4 | 141 | 785 | 118 | 23 | 153 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 148 |
| 9:03.8 | 913 | 2:13.5 | 147 | 806 | 54 | 24 | 159 |
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Workout Graph
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