James Thomas v250m/0:45r...8 row
2,000
Meters
8:06.4
Time
2:01.6
Pace
129
Calories
158
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,474 |
| Overall Time | 14:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 125 |
December 16, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 26 | 158 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 147 | |
| r: 0:45 | 77 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 157 | |
| r: 0:45 | 65 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 158 | |
| r: 0:45 | 80 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 162 | |
| r: 0:45 | 71 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 | 158 | |
| r: 0:45 | 81 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | 161 | |
| r: 0:45 | 50 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 161 | |
| r: 0:45 | 38 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 162 | |
| r: 0:45 | 12 | ||||||
| r474 |
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Workout Graph
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