James Thomas v1:00/3:00r...8 row
2,082
Meters
8:00.0
Time
1:55.2
Pace
142
Calories
154
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 125 |
December 19, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 26 | 154 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 136 | |
| r: 3:00 | 533 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 3:00 | 456 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 3:00 | 463 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 156 | |
| r: 3:00 | 408 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 3:00 | 366 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 160 | |
| r: 3:00 | 470 | ||||||
| r3,273 |
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Workout Graph
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