James Thomas 4:54 row
1,016
Meters
4:54.0
Time
2:24.6
Pace
57
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 124 |
December 21, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,016 | 2:24.6 | 116 | 697 | 57 | 19 | 131 |
| 4:54.0 | 1,017 | 2:24.5 | 116 | 698 | 57 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.