James Thomas v6:00/2:00r...6 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
153
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 21, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 25 | 153 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 155 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 154 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 158 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 151 | |
| r: 2:00 | 161 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 153 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 152 | |
| r: 2:00 | 268 | ||||||
| r1,038 |
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Workout Graph
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