James Thomas v3:00/2:00r...5 row
4,299
Meters
19:00.0
Time
2:12.5
Pace
259
Calories
158
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 28, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,299 | 2:12.5 | 150 | 816 | 23 | 158 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 157 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 166 | |
| r: 2:00 | 151 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 150 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 157 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 161 | |
| r: 2:00 | 11 | ||||||
| r568 |
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Workout Graph
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