James Thomas 25:00 row
5,449
Meters
25:00.0
Time
2:17.6
Pace
320
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 02, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,449 | 2:17.6 | 134 | 761 | 320 | 24 | 142 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 132 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 141 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 24 | 141 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 145 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 24 | 151 |
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Workout Graph
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