James Thomas 5:23 row
1,048
Meters
5:23.0
Time
2:34.1
Pace
57
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 126 |
January 04, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.0 | 1,048 | 2:34.1 | 96 | 629 | 57 | 18 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 20 | 118 |
| 5:23.0 | 75 | 2:33.3 | 97 | 634 | 4 | 16 | 117 |
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Workout Graph
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