James Thomas v4:00/2:00r...5 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
150
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 126 |
January 04, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 24 | 150 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 147 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 152 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 151 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 152 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 151 | |
| r: 2:00 | 204 | ||||||
| r740 |
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Workout Graph
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