James Thomas v1:00/1:00r...12 row
3,013
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
148
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 123 |
January 07, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1006 | 26 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 131 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 142 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 142 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 147 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 152 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 155 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 157 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 1:00 | 130 | ||||||
| r1,206 |
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Workout Graph
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