James Thomas 3:08 row
519
Meters
3:08.9
Time
3:01.9
Pace
26
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 121 |
January 07, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.9 | 519 | 3:01.9 | 58 | 499 | 26 | 17 | 116 |
| 3:08.9 | 520 | 3:01.6 | 58 | 501 | 26 | 17 | 116 |
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