James Thomas 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
313
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 126 |
January 10, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 313 | 25 | 153 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 23 | 137 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 31 | 24 | 143 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 25 | 144 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 31 | 25 | 151 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 24 | 151 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 31 | 25 | 153 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 32 | 25 | 161 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 32 | 26 | 163 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 33 | 27 | 167 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 966 | 33 | 27 | 169 |
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Workout Graph
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