James Thomas 5:00 row
1,031
Meters
5:00.5
Time
2:25.7
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 138 |
January 12, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,031 | 2:25.7 | 113 | 689 | 58 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 |
| 5:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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