James Thomas v1:40/0:20r...10 row
3,986
Meters
16:40.0
Time
2:05.4
Pace
250
Calories
145
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 138 |
January 12, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,986 | 2:05.4 | 177 | 910 | 24 | 145 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 22 | 131 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 22 | 140 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 24 | 144 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 154 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | 141 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 22 | 135 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 157 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 160 | |
| r: 0:20 | 18 | ||||||
| r187 |
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Workout Graph
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