James Thomas v1000m/1:00r...4 row
4,000
Meters
16:53.5
Time
2:06.6
Pace
253
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 136 |
January 14, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 24 | 154 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 150 | |
| r: 1:00 | 69 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 24 | 151 | |
| r: 1:00 | 57 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 157 | |
| r: 1:00 | 28 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 159 | |
| r: 1:00 | 136 | ||||||
| r290 |
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Workout Graph
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