James Thomas 3:26 row
586
Meters
3:26.8
Time
2:56.4
Pace
30
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 16, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.8 | 586 | 2:56.4 | 64 | 519 | 30 | 17 | 114 |
| 3:26.8 | 587 | 2:56.1 | 64 | 520 | 30 | 17 | 114 |
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