James Thomas v4:00/2:00r...7 row
4,215
Meters
19:00.0
Time
2:15.2
Pace
252
Calories
136
Heart Rate
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 136 |
January 20, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,215 | 2:15.2 | 142 | 787 | 23 | 136 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | 108 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 135 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 144 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 144 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 143 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 | 137 | |
| r: 2:00 | 330 | ||||||
| r2,411 |
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Workout Graph
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