James Thomas 25:00 row
5,840
Meters
25:00.0
Time
2:08.4
Pace
367
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 136 |
January 22, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,840 | 2:08.4 | 165 | 868 | 367 | 24 | 162 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 148 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 24 | 158 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 25 | 168 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 26 | 172 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.