James Thomas 7:23 row
1,521
Meters
7:23.7
Time
2:25.8
Pace
86
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 139 |
January 24, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.7 | 1,521 | 2:25.8 | 113 | 688 | 86 | 20 | 121 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 119 |
| 7:23.7 | 503 | 2:22.8 | 120 | 713 | 29 | 20 | 123 |
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Workout Graph
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