James Thomas v2:00/1:00r...6 row
2,986
Meters
12:00.0
Time
2:00.5
Pace
197
Calories
158
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 140 |
January 24, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 26 | 158 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 144 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 147 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 160 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 168 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| r: 1:00 | 16 | ||||||
| r423 |
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Workout Graph
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