James Thomas 7:34 row
1,563
Meters
7:34.0
Time
2:25.2
Pace
89
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 137 |
January 26, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.0 | 1,563 | 2:25.2 | 114 | 693 | 89 | 19 | 126 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 | 124 |
| 7:34.0 | 534 | 2:24.1 | 117 | 701 | 31 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.