James Thomas v3:00/2:00r...5 row
4,521
Meters
19:00.0
Time
2:06.0
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 136 |
January 26, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,521 | 2:06.0 | 175 | 901 | 25 | 150 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 145 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 148 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 150 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 26 | 150 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 159 | |
| r: 2:00 | 305 | ||||||
| r1,185 |