James Thomas 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
400
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 133 |
January 28, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 791 | 400 | 24 | 141 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 | 125 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 24 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 25 | 141 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 145 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 25 | 150 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 25 | 154 |
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Workout Graph
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