James Thomas v500m/2:00r...8 row
4,000
Meters
17:06.1
Time
2:08.2
Pace
247
Calories
149
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 33:06.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 134 |
February 01, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 870 | 24 | 149 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | 135 | |
| r: 2:00 | 80 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 148 | |
| r: 2:00 | 326 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | 152 | |
| r: 2:00 | 299 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 154 | |
| r: 2:00 | 208 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 152 | |
| r: 2:00 | 297 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | 152 | |
| r: 2:00 | 302 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 150 | |
| r: 2:00 | 248 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 151 | |
| r: 2:00 | 324 | ||||||
| r2,084 |
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Workout Graph
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