James Thomas v1:00/2:00r...9 row
6,013
Meters
25:00.0
Time
2:04.7
Pace
384
Calories
153
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 134 |
February 04, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,013 | 2:04.7 | 180 | 920 | 25 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 157 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 151 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 152 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 154 | |
| r: 2:00 | 149 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 150 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 2:00 | 358 | ||||||
| r1,984 |
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Workout Graph
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