James Thomas v500m/2:00r...5 row
2,500
Meters
9:57.6
Time
1:59.5
Pace
167
Calories
165
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 19:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 132 |
February 06, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 26 | 165 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 158 | |
| r: 2:00 | 264 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 162 | |
| r: 2:00 | 242 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 165 | |
| r: 2:00 | 255 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | 168 | |
| r: 2:00 | 198 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 172 | |
| r: 2:00 | 285 | ||||||
| r1,244 |
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Workout Graph
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